Too much typing stress

If you consider your desk a home-from-home and can often be found hunched up in bed over an imaginary keyboard, you're putting pressure on you body and brain. The position puts strain on your legs, neck, shoulder and eyes. For a quick fix, tense up your shoulder and neck muscles as hard as you can, pressing your head firmly against a chair or a bed. Hold this position for five seconds, then let yourself gi limp, keeping your breathing calm and deep.